Episodes
Wednesday Dec 23, 2020
GDL Ep. #10- Sleep, Caffeine, and Performance w/ MAJ Allison Brager, PhD
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
Neuroscientist and sleep expert Major Allison Brager, PhD of the United States Army is our guest today! We discuss
-The power of sleep...and the impacts of sleep deprivation on your physical and cognitive performance
-How to optimize your caffeine use
-What to do if you find yourself in a situation where you're not getting enough sleep
-If blue blockers work when you watch Netflix
and much more!
We hope you enjoy!
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Version: 20240320
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